this app has visual videos of how to do an exercise along with 30 seconds of each. you can set the time to a couple minutes to an hour! great app.
this app has visual videos of how to do an exercise along with 30 seconds of each. you can set the time to a couple minutes to an hour! great app.
Great app! Feeling the changes in only two days!
Great for beginners as well as regular athletes! Super easy to use and I have received great results! Can easily use at home or at the gym. Definitely recommended!!